from fog to rainbows*

Here's some of my truth*
I spent the first 33 years of my life in a depressive fog. Sometimes it was thick as night, other times a bit more clear. Enough so, I could see the echos of rainbow light reaching my murky bubble. 
I had an odd mixture of negative programming that infiltrated my every thought, word, and action and it was quite literally, running my life. 
I was a helpless victim to my beliefs and emotions, and it was most likely someone else's fault. 
Smiling and full-on laughter was sparse, replaced by deepening lines that in my forehead and around my mouth. 
And play??? Absurd. 
I knew not of play. 
Even when my sweet little babies urged me to play imagination games with them, my brain would just short circuit and I would get overwhelmingly tired. 
Play was not existent in my reality because I was constantly viewing life through a filter of, "Life is hard, depressing, and difficult". 
Through this lens, the rainbows were distant, and play was non-existent. 
 Fast forward a few years, and I've had the blessed opportunity to have Mystic Hot Springs as my home. A place where the layers of guilt, shame, and unworthiness felt safe to shed. I started seeing my value and worth, and got more and more aware of how my old mind programming needed to be updated to accommodate my new sense of self. 
I went to Hypnotherapy school to learn how to do just that, and have been completely blown away at the power of the mind and how Hypnotherapy offered me such immediate transformation. 
Now I can say I have a life that I'm so in love with. 
I have a life that feels precious, and every moment is a gift. 
I have a life that feels worth living. 
With old ways of being gone, and new filters and lenses in place, rainbows are everywhere and I have infinite reasons to smile, laugh, even play!!!
Which brings me to YOU*!
I want to play with you!
(That sounds creepy, I know, but what if it didn't?)
Along with some of my gal pals, we are hosting a few events this coming weekend in Salt Lake City. 
I invite you to come play with us!
(Learn more at
Much Love and Play to YOU*